Interactive Coach Wellbeing Workshop with Head of Performance Life at HPSNZ, Chris Arthur

Coach Wellbeing Workshop with AKH Board Member and Head of Performance Life at HPSNZ, Chris Arthur

When – Sunday 20th August 9.30am – 11.30am

Where – LEP Conference Room

About the Workshop
Wellbeing begins with individual responsibility and that means coaches looking after their own wellbeing. Learn some tools and techniques for building your own wellbeing plan and then look at how your practice can support athlete wellbeing.
Chris will present an interactive workshop based on her knowledge as a coach, a teacher and a performance life coach. Come to learn and share your challenges and strategies for managing wellbeing of self and others.

 

1. Define Wellbeing
2. Pros and cons of sport in relation to wellbeing
3. Coach wellbeing matters – * Activity wellbeing wheel ( 30 min)
4. Who is accountable and who is responsible for athlete wellbeing?
5. Tools – Wellbeing continuum, Courageous conversations * Activity (30 min)
6. Creating the environment
7. Psychological safety
8. Tool – Self determination theory * Activity (30 Min)
9. Summary and questions