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Hockey Fit advice with Paul White

Hockey Fit advice with AKH NHL Physio Paul White

Week One – Claw Back Action

AKH’s NHL Physio Paul White explores the importance of Running Biomechanics in hockey. Check out his video to help improve your performance, speed and efficiency with running!


Week Two: Hamstrings and Injury Prevention


Week 3 – SB HIIT – Full Body Workout with Dwayne Rowsell from Studio Box 

AKH NHL Rep and Vantage Black Stick Dwayne Rowsell brings us this Full Body Workout for lock down.

This workout is made up of two parts and all exercises are explained in the video. See more from Studio Box here:

AKH proudly acknowledge the support of our Partners