Hockey Fit advice with AKH NHL Physio Paul White
Week One – Claw Back Action
AKH’s NHL Physio Paul White explores the importance of Running Biomechanics in hockey. Check out his video to help improve your performance, speed and efficiency with running!
Week Two: Hamstrings and Injury Prevention
Week 3 – SB HIIT – Full Body Workout with Dwayne Rowsell from Studio Box
AKH NHL Rep and Vantage Black Stick Dwayne Rowsell brings us this Full Body Workout for lock down.
This workout is made up of two parts and all exercises are explained in the video. See more from Studio Box here: www.facebook.com/studiobox.co
SB HIIT – FULL BODY WORKOUTThis workout is made up of two parts and all exercises are explained in the video and detailed below. The first; Each round is made up of two exercises, perform each exercise for 30 seconds then take 15 seconds rest. Repeat X3. ROUND 11. SQUAT JACKS2. SQUATSROUND 21. ANKLE TAPS2. V-UPSROUND 31. HIGH KNEES2. MOUNTAIN CLIMBERSROUND 41. SQUAT JUMPS2. PRESS UPSThe second; two Tabata rounds made up of two exercises, performed for 20 seconds each with 10 seconds, X4 rounds. TABATA #11. PLANK JACKS2. LUNGE JUMPSTABATA #21. CRUNCHES2. BURPEESAny questions, hit us up! Good luck team 👊🏽
Posted by Studio Box on Wednesday, 22 April 2020
Week 4 -Full Body Workout – 30 Minute Circuit with Dwayne Rowsell from Studio Box